I’m glad that I managed to keep up with my workout for several months now and drop my weight from 97KG to around 86KG and maintain the result, but of course my target is not only to lose weight but to get back in shape by losing fat and gaining muscle mass to get the toned body look. However, the biggest challenge that I’m facing now is that on some days I feel little drowsy when I arrive to the gym, also feel tired when I do intensive workout for say 50-60 minutes. I usually start with a warm up then do weight resistance exercises and finish with cardio or sometimes swimming at the pool.
So I’m now considering to add supplements to my regimen, the ones that I used before are shown above but I’ve checked online (supplements in Kuwait too expensive) for bodybuilding, vitamin shoppe, and amazon websites and there are many new supplements that I know nothing about, what I’m basically looking for are the best supplements that help with raising energy level, boost natural testosterone and growth hormones, improve muscle anabolism, whey protein and multi-vitamin. I’d would be thankful if you could share your experience about supplements so we could all benefit, also if you know good shops or trusted websites that sell them for good prices.
Note: I wanted to add that ordering supplements online has also become tough in Kuwait because of customs and Ministry of Health new regulations, package has to be sent to test labs before it can be retrieved.