Yesterday I did my perdiodical medical tests that includes tests for blood, diabetes, cholestrol, urin, eye sight, hearing, and weight. Hamdullah everything turned out fine except for one thing that shocked me, did you guess it yet? Yes its my weight, I gained over 10 KG’s in 2011 and now I’m at 95 KG! Honestly I didn’t see it coming.
I guess it all has to do with lacking of exercise, restaurants, changing my work from field to office, and sitting in front of computers for too long.
I had this instantaneous moment yesterday that I needed to go healthy again and lose those extra 10 KG’s so before I lose my enthusiasm I went back to the gym which I stopped for almost a year now, I’m also considering new quick gyms like Core Fitness, Club Fit, or Rush Gym, but not yet sure which one is better?
The gym was almost full, though it upsets me that many young guys were obviously using steroids for getting huge muscles unaware of the dangers. I read its healthy to lose around 1 KG a week (That’s 4 KG/Month) but my plan is to try my best lose around 2.5 KG per week and to achieve that I’ll do the following:
So do you guys have any suggestions? Do you think my goal is realistic?