I read medical reports claiming that almost 100% of Kuwaitis suffer from Vitamin D deficiency, yes I know many friends and relatives with low-vitamin D when they make lab tests.
This is weird because unlike other vitamins, Vitamin D is made in the skin with the aid of the sun light and we have a long summer and plenty of sun light in Kuwait ! There are foods that contain Vitamin D such as fish, milk, liver egg yolk, or by taking tablets or injections.
Vitamin D helps in cancer prevention, stronger bones, growth among many other important body functions.
Via [Al Watan]
I think the reason for that is that a lot of people don’t go out in this weather! and a lot of women are mit7ajbaat! and men wear dishdashas (most of them) so both cases not a lot of body parts are being exposed to the sun!
ma a3teged hatha alsebab alasasy lanh ’7alty metnagbh o vitamin D 3endaha ma’9bo6 o ahwah low alwa7ed yeg3ed ’7ames degayeg blyom blshes hatha kafy bs a7nh nen7ash menha.
love your blog waaiid
Mashkora Soma 3ala rayech bel blog o inshallah doom nkon 3nd 7esen thanech
Yes I am :’(
My vitamin D is very VERY low ;/
Did you try foods rich in vit D ? Supplements? Injections?
i should go test my virtamin D… bes its true i know alot of people who are vitamin D defficiant…
I admire your mentality Bo-Ya3gooob, testing is important ! Inshallah you’ll be fine bro but let me know about your result.
i just had my test and my vitamin D was 24 and the normal is 75 something so my doctor told me nothing will be useful at the level ela el injections so i must take 3 injection (one every months) i took one (and don’t believe the people who said its painful !! its not)
thank for sharing i posted about before 3 weeks hopefully people will encourge as you said Vit D is very important
I disagree with you because pharmaceutical companies want to promote their products. We can get vitamin D from sun exposure 10 minutes is more than enough also we can get it from dietary sources such as tuna, egg, mushrooms. So this study is false.
There is nothing in this world 100%. The statement itself makes me disbeleif the content.
Of course its not 100% per se,rather than a metaphoric expression.
I know this issue too well lol, my doctor has been telling me off about my vitamin D level for years, my highest has been 12! although ive never taken injections, maybe that will help.
i think another issue for many people is iron deficiency, especially in women. A combination of the two is a recipe for fatigue! experienced in both fields lol
I visited government clinic near Hawally Park this morning but they said they dont have Vitamin D injection, can someone guide from where I can get it? They said buy it from outside and bring to us.
Hi all,
I also have very low vit D about 30 and it should be minium 75. My doc gave me gel capsules 5000iu/day after 60 days my level became 75 i am taking more for 60 more days to reach optimum level.
my point is sunshine and capsules work if u want to avoid injections.