I have observed that many quick gyms are opening in Kuwait lately, I’m talking about gyms that organize small exercise sessions that take no more than 30mins to one hour. We have Core Fitness, Rush Gym, Club Fit, Curves for women among others. A friend of mine told me about a new gym with almost similar concept that was opened in Shuweikh named Circuit+ Gym.
They have CrossFit type of training, which is a strength and conditioning program with high intensity and functional movement to improve fitness, I think that’s the first in Kuwait. They also have Boot Camp type of exercise. Inside there is relatively large sized training area with training machines and equipment.
Their training sessions last for one hour starting at 6:00 AM till 10:00 PM from Sunday through Thursday. I’m liking the idea but I’ll pay them a quick visit sometime next week to meet with the trainers and see if they have training sessions for women.
Address: Lilly Center - Shuweikh, behind Tilal Complex